On the Island of Ireland and on a day when worldwide numbers surpass 80,000 confirmed cases of Coronavirus (COVID-19) and fatalities relating to the coronavirus are hoovering close to 3,000 the first instance of coronavirus is recorded in Northern Ireland. Then that fatal day arrives and on the last day Read more…
Every day since 6th April Google has been publishing a “thank you” doodle to all areas of the essential services sector that are continuing to work through the COVID-19 pandemic and provide a service to the world during this time. I believe these doodles accurately reflects the sentiments of a Read more…
Coronavirus (COVID-19) is an infectious disease caused by a new virus. You can read more about this deadly disease and how it spreads here. Today 13th April 2020 marks 32 days since our “normal” everyday life was turned upside. It is a full month since the Irish government ordered the Read more…
I have known about the art of meditation for as long as I can remember. I have witnessed my father using it all my life, he first started it as a young adult and he is now 82. He is a great advocate of the benefits to meditating. For me, Read more…
Emotions, good bad or indifferent, we all have them. Our negative emotions are often more out of control than our negative thoughts. How Do You Cope With Negative Emotions Do you absorb and feel your sadness, grief, loneliness, fear, anger, frustration, hurt, jealousy? Can you accept that emotion and process Read more…