I have known about the art of meditation for as long as I can remember. I have witnessed my father using it all my life, he first started it as a young adult and he is now 82. He is a great advocate of the benefits to meditating. For me, Read more…
Emotions, good bad or indifferent, we all have them. Our negative emotions are often more out of control than our negative thoughts. How Do You Cope With Negative Emotions Do you absorb and feel your sadness, grief, loneliness, fear, anger, frustration, hurt, jealousy? Can you accept that emotion and process Read more…
Today is the 1st of February 2020 a brand new month with an extra day for us all to be extraordinarily awesome and kind to ourselves and to others. Random Acts of Kindness Week runs from the 16th-23rd, and on Monday 17th February we mark Random Acts of Kindness Day. We all have Read more…
Yes, it’s that dreaded P-word, the biggest enemy of all, robbing us of quality time. Procrastination! We have all experienced it at some stage in our lives and in some cases constantly suffer from procrastinating. So how do you stop procrastinating? Understanding Procrastination According to research procrastination is a pervasive Read more…
Indulge me a little here and close your eyes. Now imagine how you would climb a mountain. Would you start at the top of the mountain, then cling on for dear life and pray you don’t fall off it? Or would you start at the bottom of the mountain, gradually Read more…