Some say a healthy body leads to a healthy mind but I firmly believe that a healthy mind leads to a healthy body. When you are in the right mindset you are naturally inclined to want to feel healthy. You could be physically very healthy but have an unhealthy mindset or Read more…
This step by step guide is just that, a guide of helpful ways that you can follow at your own pace on how to grow a positive mindset. Of course, all of these steps are simple to follow and the good news is they won’t cost you a penny! I Read more…
Hello and welcome to My Mind Your Mind blog website where I hope you will find plenty of tips, ideas and easy methods to focus your mind on the present – the here and now. In the beginning… For as long as I can remember I have always felt that Read more…