You – Versus – Me From the time we were small we have learnt to compare ourselves to our peers. I see it with my young daughter when she meets someone her own age for the first time, eyeing them up to see who will make the first move to Read more…
What is Self Awareness? For many of us it’s having a clear idea of who we are as a human, what we are about, what are beliefs are, what motivates us and what are strengths and weaknesses are. It also allows us to understand other humans how they interact with Read more…
In a world that is so fast paced we all should take time out to switch off, stop and “smell the roses” as it were in order to recharge our batteries. Do not confuse Self-Care with being selfish or being indulgent, you cannot pour from an empty vessel, so you Read more…
“Self-care is giving the world the best of you instead of what’s left of you” ~ Katie Reed Self-care activities are the things you do to maintain good health and improve your well-being, so this Autumn take a little time out with the following exercises; The trees are about to Read more…