Autumn Self Care
“Self-care is giving the world the best of you instead of what’s left of you” ~ Katie Reed
Self-care activities are the things you do to maintain good health and improve your well-being, so this Autumn take a little time out with the following exercises;
The trees are about to show us just how beautiful it is to let go…write down what you want to let go of this season.
Unplug yourself from the world, go on a nature walk and enjoy walking among the fallen leaves.
Slow down…look around at nature’s beauty and check in with yourself and your feelings.
Embrace the Danish act of hygge, the art of coziness. Hygge is all the things that make you feel warm and cozy.
Light a scented candle and curl up with your favourite read with some warm socks and jumpers on.
Settle in front of a blazing fire (if you have one) and watch your favourite movie while sipping a pumpkin spiced beverage.