High Five is a social gesture of greeting and welcome…in 2021 our social interactions WILL be resumed and we WILL finally reunite with our family and friends. The memories of 2020 will become distant and the tears that we shed will water the seeds we will plant in 2021. In Read more…
I have known about the art of meditation for as long as I can remember. I have witnessed my father using it all my life, he first started it as a young adult and he is now 82. He is a great advocate of the benefits to meditating. For me, Read more…
Emotions, good bad or indifferent, we all have them. Our negative emotions are often more out of control than our negative thoughts. How Do You Cope With Negative Emotions Do you absorb and feel your sadness, grief, loneliness, fear, anger, frustration, hurt, jealousy? Can you accept that emotion and process Read more…
Yes, it’s that dreaded P-word, the biggest enemy of all, robbing us of quality time. Procrastination! We have all experienced it at some stage in our lives and in some cases constantly suffer from procrastinating. So how do you stop procrastinating? Understanding Procrastination According to research procrastination is a pervasive Read more…
Smile – Sharing My Inner Light Energy When you smile at others, I believe we are sharing our inner light energy. How you go about sharing your light, can often be quite subtle or for others, it’s much greater. Don’t hide it away go out and start shining your beautiful Read more…