“Self-care is giving the world the best of you instead of what’s left of you” ~ Katie Reed Self-care activities are the things you do to maintain good health and improve your well-being, so this Autumn take a little time out with the following exercises; The trees are about to Read more…
The following are a selection of my very favourite inspirational quotes Nothing is impossible, the word itself reads “I’m possible” ~ Audrey Hepburn Life is 10% what happens to me and 90% of how I react to it ~ Charles Swindoll If you look at what you have in life, Read more…
What is a positive attitude? In short, a positive attitude is a mindset that allows you to see opportunities in life and to help yourself in your accomplishments. Having a positive attitude to life helps you to see the good in those around you Having a positive attitude does not Read more…
If our minds can accept as truth the critical thoughts we tell ourselves, surely it can also accept as truth our positive affirmations Positive Life Affirmations Choose your positive life affirmations wisely and speak them with conviction as once they are absorbed by your consciousness they too enter your subconscious Read more…
Your thoughts are an influential force in the creation of your life experience on Earth. For instance, you can choose to admire and appreciate the beauty that surrounds you rather than focussing on the traffic jam you are in or look for admirable traits in those who you deal with Read more…